by Honey Conroy | Sep 6, 2018 | Training
When it comes to injuries in your half marathon training – it’s like riding a bike. Sooner or later, you know it’s not “if” you fall…but when. But fear not – injuries do not have to be frightening, stressful affairs especially...
by Honey Conroy | Aug 30, 2018 | Training
Final video in our series! The part 3 series of “Should Marathon & Half Marathon Runners Lift Weights” concludes with a few important pieces to the strength and performance puzzle. In this video, we break down: How many days you should be lifting each...
by Honey Conroy | Aug 23, 2018 | Training
In our Part 2 on answering the question, “Should marathon and half marathon runners lift weights?” we dig into the more specific questions around the particulars of your workout. First, we address the commonly held view that runners should only be doing...
by Honey Conroy | Aug 20, 2018 | Ambassadors, Training
Contributed by David Lam, a 2018 Ambassador for The Biofreeze Berkeley Half Marathon. Through the course of our experiences as runners, we’ll be faced with many challenges that can catch us on our heels. These challenges can be in the form of injuries, a waning...
by Honey Conroy | Aug 16, 2018 | Training
In this part 1 we explore the common arguments against lifting weights: You’ll bulk up. It takes up too much time. It can be dangerous and sketchy. ………and IT’S NOT RUNNING. We also explore why you SHOULD consider lifting weights and what...
by Honey Conroy | Oct 30, 2017 | Performance, Training
Ready for a better way to provide your body and mind with the energy and nourishment it craves? As an athlete, you are always seeking a way to enhance your performance to achieve your lofty goals. But did you know that not all protein is created equal? Power Crunch’s...
