by Honey Conroy | Jul 9, 2025 | Distances, Guides, Run Club, Training, Uncategorized
Written by Honey Conroy Are you thinking about running the Berkeley Half Marathon this fall? Are Berkeley Half training tips on your mind? Whether it’s your first race or your fiftieth, July is the perfect time to start building your training base, and you don’t have...
by Honey Conroy | Mar 18, 2025 | Uncategorized
At the Berkeley Half Marathon, we see history being made every year—runners smashing personal records, first-timers proving to themselves they can, and lifelong athletes showing us all what dedication looks like. Today, we’re women in running history. Specifically Bay...
by Honey Conroy | Nov 10, 2024 | Uncategorized
Winter places higher demands on your body than any other season, especially when running. The combination of cold temperatures and intense physical activity forces your body to work harder to stay warm, keep muscles loose, and keep oxygen flowing. This makes you burn...
by Honey Conroy | Oct 25, 2024 | Guides, Health, Training, Uncategorized
You’ve headed out on a run on a crisp, fall morning. The leaves are crunching underfoot, the sky is clear and blue, and the air is sharp against your skin. At first it’s refreshing and keeps the heat, sweat, and fatigue at bay. But soon after, the sweat starts to come...
by Honey Conroy | Oct 16, 2024 | Health, Training, Uncategorized
When most people think about improving their running, they usually assume the best approach is simply to run more. While running consistently is crucial, it’s not the only way to improve your speed, endurance, or overall performance. Focusing solely on running can...
