by Honey Conroy | Oct 25, 2018 | Training
Our running technique is a naturally developed movement we honed as kids on the playground. As our running became more serious, we had to constantly fine-tune the movement to accommodate the more miles we put on our legs and bodies. In this week’s...
by Honey Conroy | Oct 18, 2018 | Training
We’re about one month away from the 2018 Biofreeze Berkeley Half Marathon on November 18th and we’re wondering…how has your training journey been going? Whether you’re gleaming with pride with the work you’ve put in, or doing what you can; we want to make sure...
by Honey Conroy | Oct 17, 2018 | Ambassadors, Training
Contributed by Kelli Hashimoto, a 2018 Ambassador for the Biofreeze San Francisco Marathon and Berkeley Half Marathon. Imagine this: you are getting excited to start training for your upcoming race and just like that, you find yourself dealing with a nagging injury....
by Honey Conroy | Oct 9, 2018 | Training
As the Biofreeze Berkeley Half Marathon approaches, you may be well into your training plan, or you might still want a little extra help beyond the boost of confidence that your “lucky training socks” provide (you DO have lucky training socks, right?). Getting some...
by Honey Conroy | Sep 26, 2018 | Performance, Training
The long run is crucial training and prep for success in your half or full marathon. Dialing in this key workout as a “dress rehearsal” will optimize your preparation and ensure that any surprises on race day are minimized. This video walks you through exactly how to...
by Honey Conroy | Sep 13, 2018 | Training
Training for your half marathon – if done correctly – can be one of the highlights of your year. Over 8-10 weeks you get to explore your city, meet new friends, develop new healthy habits, and get really, really (like really) fit. But it’s not all...
