by Honey Conroy | Oct 16, 2017 | Performance, Training
nuun returns once again as the official on-course electrolyte of the Biofreeze Berkeley Half Marathon You know the importance of staying hydrated. But hydrating during/after you long run may not be enough. For longer runs, you may need to pre-load (or top off) your...
by Honey Conroy | Jan 14, 2017 | Performance, Training
Stay in race shape and kick off 2017 with this guide on post-run recovery from Muscle Milk. If you’ve taken a break from running since the Biofreeze Berkeley Half Marathon in November, this is a great time to resume your training and maintain your motivation....
by Honey Conroy | Nov 7, 2016 | Performance, Training
Vote for the GU Energy Chews flavor you want on-course! Choose between Blueberry Pomegranate, Orange, Strawberry, and Watermelon. Voting ends Thursday, November 10. Since the Biofreeze Berkeley Half Marathon is in GU Energy Labs’ backyard, all runners will be getting...
by Honey Conroy | Oct 28, 2016 | Training
Looking for new training routes as we lead up to The Biofreeze Berkeley Half Marathon on November 19th? Here are three of our picks for road runners in Berkeley. Which routes would you add to the list? Click on the routes below to view in Strava. Ohlone Greenway Out...
