Written by Honey Conroy Are you thinking about running the Berkeley Half Marathon this fall? Are Berkeley Half training tips on your mind? Whether it’s your first race or your fiftieth, July is the perfect time to start building your training base, and you don’t have...
At the Berkeley Half Marathon , we see history being made every year—runners smashing personal records, first-timers proving to themselves they can, and lifelong athletes showing us all what dedication looks like. Today, we’re women in running history. Specifically...
Winter places higher demands on your body than any other season, especially when running. The combination of cold temperatures and intense physical activity forces your body to work harder to stay warm, keep muscles loose, and keep oxygen flowing. This makes you burn...
You’ve headed out on a run on a crisp, fall morning. The leaves are crunching underfoot, the sky is clear and blue, and the air is sharp against your skin. At first it’s refreshing and keeps the heat, sweat, and fatigue at bay. But soon after, the sweat starts to come...
When most people think about improving their running, they usually assume the best approach is simply to run more. While running consistently is crucial, it’s not the only way to improve your speed, endurance, or overall performance. Focusing solely on running can...
Running can often be a solitary sport , comprised of chasing individual goals and following your own schedule. However, running clubs can quickly transform it into a communal and social experience. For many people, joining a running club offers more than just a group...
As the air cools and leaves start turning yellow, we find ourselves quickly approaching the Berkeley Half Marathon. Whether you’re running the race or not, you’re likely looking toward your next milestone. However, I want you to take a moment and reflect...
As the summer heat abates and the soles on our running shoes wear out, the calendar continues to tick towards race day. (We’re now less than 3 months from the start of the Berkeley Half Marathon!) The closer you are to a race, the more you focus on hitting your...
Motivation can be an incredibly fickle thing. It comes and goes on a whim; it can let you dive in and work towards your goals or leave you wondering if it’s worth putting the effort in right now. Trying to find the motivation, even for things you want to do, can...
Working out can get expensive quickly. Either you’re paying for a costly gym membership every month or you’re spending hundreds (possibly thousands!) on home workout equipment. Thankfully, there are many ways you can cut down on these expenses. Whether you have a...