#TrainingThursday: Should Marathon & Half Marathon Runners Lift Weights? Pt. III
Final video in our series!
The part 3 series of “Should Marathon & Half Marathon Runners Lift Weights” concludes with a few important pieces to the strength and performance puzzle.
In this video, we break down:
- How many days you should be lifting each week
- How to craft your lifting based on the time of year
- Why being injured is a huge opportunity for your athletic base
- What lifts runners should be good at
- And more!
The part 3 series of “Should Marathon Runners Lift Weights” concludes with a few important pieces to the strength and performance puzzle.
Hope you enjoyed this in-depth 3 part series on strength training! What are your favorite exercises? What do you need help on?
Join The Run Experience – the official online coaching program for the Berkeley Half Marathon – and get access to race plans that will make you faster, guidance on strength & injury prevention to stay healthy, and connection to our online community to stay motivated and accountable in your training!