by Honey Conroy | Feb 25, 2020 | Partners, Performance, Training
Blog post contributed by the Official Energy Chew sponsor, Gu Energy Labs. Through training, we grow stronger, get faster, and learn how to endure more. By eating the right nutrients, in the right amounts, at the right times, we build our muscles, mend our...
by Honey Conroy | Oct 2, 2019 | Performance
Featuring insights from world-class running coach Greg McMillan Having the right recovery nutrition helps you refuel and ensures that you have energy stores available to use a day or even four days later. We review the basics of recovery nutrition and how to use UCAN...
by Honey Conroy | Sep 26, 2018 | Performance, Training
The long run is crucial training and prep for success in your half or full marathon. Dialing in this key workout as a “dress rehearsal” will optimize your preparation and ensure that any surprises on race day are minimized. This video walks you through exactly how to...
by Honey Conroy | Oct 30, 2017 | Performance, Training
Ready for a better way to provide your body and mind with the energy and nourishment it craves? As an athlete, you are always seeking a way to enhance your performance to achieve your lofty goals. But did you know that not all protein is created equal? Power Crunch’s...
by Honey Conroy | Oct 16, 2017 | Performance, Training
nuun returns once again as the official on-course electrolyte of the Biofreeze Berkeley Half Marathon You know the importance of staying hydrated. But hydrating during/after you long run may not be enough. For longer runs, you may need to pre-load (or top off) your...
by Honey Conroy | Jan 14, 2017 | Performance, Training
Stay in race shape and kick off 2017 with this guide on post-run recovery from Muscle Milk. If you’ve taken a break from running since the Biofreeze Berkeley Half Marathon in November, this is a great time to resume your training and maintain your motivation....
