RECOVERY NUTRITION TIPS FOR RUNNERS
Featuring insights from world-class running coach Greg McMillan Having the right recovery nutrition helps you refuel and ensures that you have energy stores available to use a day or even four days later. We review the basics of recovery nutrition and how to use UCAN...
#TrainingThursday: How To Make Your Half And Full Marathon Long Run “Race-Ready”
The long run is crucial training and prep for success in your half or full marathon. Dialing in this key workout as a “dress rehearsal” will optimize your preparation and ensure that any surprises on race day are minimized. This video walks you through exactly how to...
Power Crunch Pumpkin Pie Bars for The Win!
Ready for a better way to provide your body and mind with the energy and nourishment it craves? As an athlete, you are always seeking a way to enhance your performance to achieve your lofty goals. But did you know that not all protein is created equal? Power Crunch’s...
Stay Hydrated with nuun
nuun returns once again as the official on-course electrolyte of the Biofreeze Berkeley Half Marathon You know the importance of staying hydrated. But hydrating during/after you long run may not be enough. For longer runs, you may need to pre-load (or top off) your...