A runner with a headache, post-illness progress recovery for runners

Post-Illness Progress Recovery for Runners: How Can You Get Fit Again?

Autumn has come, and with it the gorgeous fall foliage, the chilly foggy mornings, the pumpkin spice lattes... and the colds, sore throats, and flus. What will the post-illness progress recovery look like for runners? Written by Lucas Collins Edited by Pavlína Marek You’ve been hitting the gym, pounding the pavement, and putting in the ... More
How to stay motivated even when the weather turns? Runners running in the rain.

How to Stay Motivated When the Training Gets Tedious

Training for a half marathon or any other distance is an exhilarating endeavor that expands your physical and mental boundaries. As you embark on this journey, it's important to remember that motivation is key to success. There will be days when the thought of lacing up your running shoes feels daunting, but with the right strategies, you can ... More
A woman runs on a street wearing cushioned shoes to help he trainsition from trail to road

From Trail to Road: How to Transition to a Different Surface

There are countless articles on the Internet on how to transition from road to trail. However, there's also a lot to be covered when you decide to transition from trail to road running. Some aspects might get overlooked or not considered at all. With that in mind, let's focus on a crucial part of urban running: the terrain itself and what to ... More
Runner in Hawaii, climate and running

Climate and Running: How to Train for Different Weather

Preparing for a race requires dedication, discipline, and careful training. However, when your race takes place in a different climate than the one you're accustomed to, additional considerations come into play. Learn about the relationship between climate and running, and discover how to train for different weather conditions. Written by ... More
Urban running: a woman in athletic clothes sprints in an urban environment.

Urban Running: Three Things You Should Consider Before You Head Out on the Road

When someone talks about running, we often picture an oval track or a trail through the woods. But for millions of people, running paths are made of asphalt and concrete. Today, we'll discuss all the considerations you should make before you venture into the world of urban running. Written by Lucas Collins Edited by Pavlína Marek Running ... More
A group of people enjoy the Berkeley Half Marathon together. Find people to run with.

Keep Motivated: How to Find People to Run With

Training for a Half-Marathon can be an exhilarating journey but a potentially challenging one, especially for beginner and intermediate runners. However, you can do one thing to make the process more enjoyable and successful: find people to run with. Training partners provide accountability, motivation, and a sense of community. Let's explore ... More

How to Adjust Training For The Berkeley Half After Daylight Savings

Written by 2019 Berkeley Half Ambassador, Kelli Hashimoto.   Summer came and went, fall began and now Daylight Savings Time is over. You may have noticed that it is getting darker earlier and our days have become shorter. With two weeks to go until race day, here is how to adjust to the time change without throwing off your ... More

How Training with Run365 Prepped Me for High School Cross Country

Written by two time Berkeley Half Ambassador and 3 time Berkeley Half finisher, Landry Schoennauer.    As an incoming freshman at Lincoln High School, I decided to run cross country. Why not? If I could run a half marathon, I could certainly run 2.5-3 miles in school competitions.  After the first couple of practices, my coach ... More

Why Do Half Marathon Runners Need Sports Nutrition?

Blog post contributed by the Official Energy Chew sponsor, Gu Energy Labs.   Through training, we grow stronger, get faster, and learn how to endure more. By eating the right nutrients, in the right amounts, at the right times, we build our muscles, mend our bodies, and optimize our training efforts. While athletes train hard to ... More

How to Crush Your First 5K

Written by 2019 Berkeley Half Ambassador, Kelli Hashimoto.   The 5K distance is my favorite distance to race and is the perfect distance for runners of all experience levels. Are you registered for your first 5K? Follow our tips below and you’ll be ready to crush it come race day! Build your endurance with walking and/or ... More