34 results for author: Emi Matsumoto
Our running technique is a naturally developed movement we honed as kids on the playground. As our running became more serious, we had to constantly fine-tune the movement to accommodate the more miles we put on our legs and bodies.
In this week’s #TrainingTipThursday, our friends at The Run Experience do a deep dive on ...
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By Stephanie Laska, M.Ed
Stephanie is an Ambassador for the 2018 Biofreeze Berkeley Half Marathon.
I’ve lost 140 pounds, about half of my body weight. I didn’t have surgery or use medication; I lost the weight the old-fashioned way, through diet and exercise. I understand that’s not a sexy answer. People want a ...
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We’re about one month away from the 2018 Biofreeze Berkeley Half Marathon on November 18th and we’re wondering...how has your training journey been going?
Whether you’re gleaming with pride with the work you’ve put in, or doing what you can; we want to make sure that you’re dialing in on the key workouts that will ...
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Contributed by Kelli Hashimoto, a 2018 Ambassador for the Biofreeze San Francisco Marathon and Berkeley Half Marathon.
Imagine this: you are getting excited to start training for your upcoming race and just like that, you find yourself dealing with a nagging injury.
For us runners, being injured is the absolute worst ...
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https://www.youtube.com/watch?v=_xoxjcLYUPQ
It’s focus time! When we’re in the thick of our half marathon/marathon training, it’s easy to focus on the aspect of simply logging in the miles throughout the week. Right now is a great opportunity to take stock of the things we’re doing correct but to also fine-tune the ...
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As the Biofreeze Berkeley Half Marathon approaches, you may be well into your training plan, or you might still want a little extra help beyond the boost of confidence that your “lucky training socks” provide (you DO have lucky training socks, right?).
Getting some advice from an expert, like an experienced distance ...
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https://www.youtube.com/watch?v=6LuIp5oxPk4&t=6s
The long run is crucial training and prep for success in your half or full marathon. Dialing in this key workout as a “dress rehearsal” will optimize your preparation and ensure that any surprises on race day are minimized.
This video walks you through exactly how to ...
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We are thrilled that our three-year charity partner, Schools Fund, is so close to their 2015 fundraising goal!
But, we need your help to reach this goal together! We’d like each runner to Donate Your Miles to the Schools Fund to help enrich the educational experience for thousands of children in Berkelely Public Schools. ...
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We work hard to find partners that are, just like Berkeley itself, beautiful, inside and out. So, we’re thrilled that our regional partner, family-owned-and-operated, Perfect Bar, will be delivering runners powerful superfoods at Packet Pickup, and on race day at the finish line!
We wanted to break down their nutrition ...
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We have great news for runners and spectators alike. This year, The Biofreeze Berkeley Half Marathon is delivering free live runner tracking through our race weekend app, available for iPhone and Android, as well as race-day web-based tracking. Download the app today for free on iPhone or Android, then select The Biofreeze ...
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