by Honey Conroy | Aug 30, 2018 | Training
Final video in our series! The part 3 series of “Should Marathon & Half Marathon Runners Lift Weights” concludes with a few important pieces to the strength and performance puzzle. In this video, we break down: How many days you should be lifting each...
by Honey Conroy | Aug 23, 2018 | Training
In our Part 2 on answering the question, “Should marathon and half marathon runners lift weights?” we dig into the more specific questions around the particulars of your workout. First, we address the commonly held view that runners should only be doing...
by Honey Conroy | Aug 22, 2018 | Ambassadors
Contributed by Lisa Gonzales, a 2018 Ambassador for The Biofreeze Berkeley Half Marathon. Here’s something to consider…running with a training team. Sure, I can probably help you come up with some reasons why it won’t work: you don’t have the time, it’s too much...
by Honey Conroy | Aug 20, 2018 | Ambassadors, Training
Contributed by David Lam, a 2018 Ambassador for The Biofreeze Berkeley Half Marathon. Through the course of our experiences as runners, we’ll be faced with many challenges that can catch us on our heels. These challenges can be in the form of injuries, a waning...
by Honey Conroy | Aug 16, 2018 | Training
In this part 1 we explore the common arguments against lifting weights: You’ll bulk up. It takes up too much time. It can be dangerous and sketchy. ………and IT’S NOT RUNNING. We also explore why you SHOULD consider lifting weights and what...
