5 Common Half Marathon Mistakes

5 Common Half Marathon Mistakes

Contributed by Kelli Hashimoto, a 2017 Ambassador for the Biofreeze Berkeley Half Marathon.  It’s less than one month until the Biofreeze Berkeley Half Marathon and it is almost time to start thinking about race day. As you start thinking about race day...
Advice to Bounce Back from a Bad Race

Advice to Bounce Back from a Bad Race

Contributed by Briana Ottinger, a 2017 Ambassador for the Biofreeze Berkeley Half Marathon.  I’ve been a runner for over 6 years and in that time I have completed several 5Ks, 10Ks, half marathons and triathlons. I’ve had races go well, finishing with shiny PRs and...
How to Improve Your Mindset While Running

How to Improve Your Mindset While Running

Contributed by Erin Garvey, a 2017 Ambassador for the Biofreeze Berkeley Half Marathon.  While there are tons of people who love running, there are probably many more who absolutely despise it. When I hear non-runners talk about their disdain for the sport, more often...
Top 3 Places to Run in the East Bay

Top 3 Places to Run in the East Bay

Contributed by John Lee, a 2017 Ambassador for the Biofreeze Berkeley Half Marathon.  One of the best things about training for a race is the opportunity to explore one’s local surroundings by foot. I usually drive to work or to Trader Joe’s the same way every time,...