by Honey Conroy | Sep 28, 2023 | Training, Uncategorized
Autumn has come, and with it the gorgeous fall foliage, the chilly foggy mornings, the pumpkin spice lattes… and the colds, sore throats, and flus. What will the post-illness progress recovery look like for runners? Written by Lucas Collins Edited by Pavlína...
by Honey Conroy | Sep 13, 2023 | Training, Uncategorized
Training for a half marathon or any other distance is an exhilarating endeavor that expands your physical and mental boundaries. As you embark on this journey, it’s important to remember that motivation is key to success. There will be days when the thought of...
by Honey Conroy | Jun 24, 2023 | Nutrition
Preparing for a race like a half marathon requires more than just physical training. Your diet plays a crucial role in providing the necessary fuel for optimal performance and recovery. Whether you’re a seasoned runner or a beginner, you must understand the...
by Honey Conroy | Jun 22, 2023 | Training, Uncategorized
There are countless articles on the Internet on how to transition from road to trail. However, there’s also a lot to be covered when you decide to transition from trail to road running. Some aspects might get overlooked or not considered at all. With that in...
by Honey Conroy | Jun 13, 2023 | Guides, Training, Uncategorized
Preparing for a race requires dedication, discipline, and careful training. However, when your race takes place in a different climate than the one you’re accustomed to, additional considerations come into play. Learn about the relationship between climate and...
