by Honey Conroy | Mar 9, 2024 | Health, Training, Uncategorized
Think about the last movie or show you watched that had a training montage. What about that video game you played that included an action sequence? Chances are pretty good that the scene was accompanied by a song—and not just any song, but something upbeat, inspiring,...
by Honey Conroy | Jan 19, 2024 | Health
Modern life is busy. Most people are in go-mode from the time they wake up until just a few hours before they go to bed. Work and school, friends and family, personal hobbies and goals,… the days are already simply too short to squeeze it all in. Then you need...
by Honey Conroy | Jan 12, 2024 | Guides, Training, Uncategorized
As winter tries to hold onto its power, the season of rain, wind, hail, and snow might start taking its toll on many runners’ training schedules. Now that the New Year high has worn off, it might be harder to stick to running, especially when the weather takes a...
by Honey Conroy | Dec 10, 2023 | Training, Uncategorized
You’ve been running for a while now. You can crush a 5k and even 10k races are becoming routine. The natural question comes: what’s the next step? Training to run a half marathon at Berkeley could be just the challenge you’re looking for. While the idea of doubling...
by Honey Conroy | Oct 21, 2023 | Uncategorized
Running continues to be a popular way to stay fit and socialize with people in your community. You might feel good during social runs and decide to step it up and sign up for a race. Chances are, the first race you try to complete will be a real challenge, with plenty...
