14 results for tag: Training

4 Tips to Take the Plunge from a 10K to a Half Marathon

Contributed by Amelia Wood, a 2017 Ambassador for the Biofreeze Berkeley Half Marathon. Ready to take the distance plunge from 10K to half marathon but don’t know where to start? Have no fear! This runner’s dilemma can be easily solved using organizational tools you already have in your toolbox: research, planning, and ... More

3 Tips for First Time Half Marathoners

Contributed by Erin Garvey, a 2017 Ambassador for the Biofreeze Berkeley Half Marathon. People flock to running for all types of reasons. For some, it’s about a getting a daily dose of endorphins, putting them in a good mood all day long; for others, running is about weight loss, weight management, or being an anchor in a ... More

Three Top Long Training Runs in Berkeley

Looking for new training routes are we lead up to The Biofreeze Berkeley Half Marathon on November 20th? Here are three of our picks for road runners in Berkeley. More

Are You New to Running? Lessons From Lulu

Tips on how to build a healthy running habit – with the help of your dog. More