An athlete sleeps in bed with sports gear. Can exercise diminish the negative effetcs of sleep deprivation?

Can Exercise Make Up for Sleep Deprivation?

Modern life is busy. Most people are in go-mode from the time they wake up until just a few hours before they go to bed. Work and school, friends and family, personal hobbies and goals,... the days are already simply too short to squeeze it all in. Then you need to make time for two of the most important things that keep you healthy: exercise ... More