32 results for tag: Training
Training for a half marathon or any other distance is an exhilarating endeavor that expands your physical and mental boundaries. As you embark on this journey, it's important to remember that motivation is key to success. There will be days when the thought of lacing up your running shoes feels daunting, but with the right ...
More
Preparing for a race like a half marathon requires more than just physical
training. Your diet plays a crucial role in providing the necessary fuel for optimal performance and recovery. Whether you're a seasoned runner or a beginner, you must understand the importance of nutrition during
training. The topic of race
training ...
More
There are countless articles on the Internet on how to transition from road to trail. However, there's also a lot to be covered when you decide to transition from trail to road running. Some aspects might get overlooked or not considered at all. With that in mind, let's focus on a crucial part of urban running: the terrain ...
More
Preparing for a race requires dedication, discipline, and careful
training. However, when your race takes place in a different climate than the one you're accustomed to, additional considerations come into play. Learn about the relationship between climate and running, and discover how to train for different weather condition...
More
When someone talks about running, we often picture an oval track or a trail through the woods. But for millions of people, running paths are made of asphalt and concrete. Today, we'll discuss all the considerations you should make before you venture into the world of urban running.
Written by Lucas Collins
Edited by Pavlína ...
More
Training for a Half-Marathon can be an exhilarating journey but a potentially challenging one, especially for beginner and intermediate runners. However, you can do one thing to make the process more enjoyable and successful: find people to run with.
Training partners provide accountability, motivation, and a sense of communi...
More
While it’s well known that exercise has a myriad of positive effects on people's physical health, many believe it can greatly improve mental wellness as well.
Written by Lucas Collins
Edited by Pavlína Marek
A daily jog or gym routine can often leave you sore and exhausted, however, it can also bring an undeniable ...
More
"Start 'em young," they say. However, nobody ever specified how young. Maybe "stroller age" is the best time to start them, then! Here are five best Berkeley trails for running with a stroller.
Written & edited by Pavlína Marek
So, you're ready to hit the trails again. Your little one is used to the stroller. You've ...
More
Training for your half marathon - if done correctly - can be one of the highlights of your year.
Over 8-10 weeks you get to explore your city, meet new friends, develop new healthy habits, and get really, really (like really) fit. But it's not all high fives and post-run brunches. The
training can get hard and monotonous, so ...
More
Final video in our series!
The part 3 series of "Should Marathon & Half Marathon Runners Lift Weights" concludes with a few important pieces to the strength and performance puzzle.
In this video, we break down:
How many days you should be lifting each week
How to craft your lifting based on the time of year
...
More
