The Official BHM Blog

Berkeley Half Marathon Mile-by-Mile Series: Mile One

Berkeley Half Marathon Mile-by-Mile Series: Mile One

You Made It To The Berkeley Race Starting our Berkeley Half mile-by-mile, before the race begins, take a moment to appreciate the incredible achievement that is participating in a half-marathon; the long hours of training have culminated in this moment. Whether it’s...

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Why Do Half Marathon Runners Need Sports Nutrition?

Why Do Half Marathon Runners Need Sports Nutrition?

Blog post contributed by the Official Energy Chew sponsor, Gu Energy Labs.   Through training, we grow stronger, get faster, and learn how to endure more. By eating the right nutrients, in the right amounts, at the right times, we build our muscles, mend our...

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How to Crush Your First 5K

Written by 2019 Berkeley Half Ambassador, Kelli Hashimoto.   The 5K distance is my favorite distance to race and is the perfect distance for runners of all experience levels. Are you registered for your first 5K? Follow our tips below and you’ll be ready to crush...

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A Weekend in Berkeley

A Weekend in Berkeley

Written by 2019 Berkeley Half Marathon Ambassador John Lee. John lives in the East Bay and is a member of run club, East Bay Beer Runners. Are you traveling from out of town for the Berkeley Half Marathon or already live in the Bay Area?  Let’s have a look at what’s...

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