by Honey Conroy | Nov 7, 2016 | Performance, Training
Vote for the GU Energy Chews flavor you want on-course! Choose between Blueberry Pomegranate, Orange, Strawberry, and Watermelon. Voting ends Thursday, November 10. Since the Biofreeze Berkeley Half Marathon is in GU Energy Labs’ backyard, all runners will be getting...
by Honey Conroy | Nov 1, 2016 | Performance
You know you need to hydrate during training and on race day, but that may not be enough. One area of hydration that has gotten a lot of attention recently is pre-loading (or topping off) your electrolyte stores. There are two main benefits to pre-loading: 1. topping...
