An Asian man is cold weather running in rain in autumn in a city with could sky in the background and rain coming down

How to Conquer Cold Weather & Go Running Anywhere, Anytime

You’ve headed out on a run on a crisp, fall morning. The leaves are crunching underfoot, the sky is clear and blue, and the air is sharp against your skin. At first it’s refreshing and keeps the heat, sweat, and fatigue at bay. But soon after, the sweat starts to come regardless, and it becomes cold against your skin. Your inner shirt ... More
A young woman is running in bad weather on snowy trails.

Running in Bad Weather: 6 Tips to Help You Stay Safe

As winter tries to hold onto its power, the season of rain, wind, hail, and snow might start taking its toll on many runners' training schedules. Now that the New Year high has worn off, it might be harder to stick to running, especially when the weather takes a turn for the worse. On top of that, many runners are starting new training plans ... More
Berkeley Half Marathon Race Day

Berkeley Race Day Checklist: Important Details to Help You Enjoy the Berkeley Half Marathon Race Weekend

The Berkeley Half Marathon is quickly approaching. This weekend, November 18th and 19th, runners will flock to Berkeley, California to participate in what is shaping up to be an awesome race and an even better experience. Many different events will take place during the race weekend, and with so much going on, here’s a Berkeley race day ... More
Runner in Hawaii, climate and running

Climate and Running: How to Train for Different Weather

Preparing for a race requires dedication, discipline, and careful training. However, when your race takes place in a different climate than the one you're accustomed to, additional considerations come into play. Learn about the relationship between climate and running, and discover how to train for different weather conditions. Written by ... More
Urban running: a woman in athletic clothes sprints in an urban environment.

Urban Running: Three Things You Should Consider Before You Head Out on the Road

When someone talks about running, we often picture an oval track or a trail through the woods. But for millions of people, running paths are made of asphalt and concrete. Today, we'll discuss all the considerations you should make before you venture into the world of urban running. Written by Lucas Collins Edited by Pavlína Marek Running ... More
A young family running with a stroller, berkeley trails for running with a stroller

5 Best Berkeley Trails for Running with a Stroller

"Start 'em young," they say. However, nobody ever specified how young. Maybe "stroller age" is the best time to start them, then! Here are five best Berkeley trails for running with a stroller. Written & edited by Pavlína Marek So, you're ready to hit the trails again. Your little one is used to the stroller. You've figured out ... More