Running in Bad Weather: 6 Tips to Help You Stay Safe
As winter tries to hold onto its power, the season of rain, wind, hail, and snow might start taking its toll on many runners’ training schedules. Now that the New Year high has worn off, it might be harder to stick to running, especially when the weather takes a...
How to Avoid Illness During the Cold Season
January is here and February is about to start rounding the corner. With these months, winter has well and truly settled in together with the cold season. Getting sick really puts a damper on your plans for, well, everything, but especially for your fitness goals. And...
Holiday Running: How to Balance Your Fitness this Holiday Season
Happy Holidays! Even though we should be in a deep state of rest, there’s usually a lot on everyone’s mind when the Season is upon us. People travel to see family they might only get to see this time of year. They go from store to store or website to website scouring...