by Honey Conroy | May 4, 2024 | Health, Training, Uncategorized
While many runners are still enjoying cooler weather, many others are starting to (literally) feel the heat. Some will have to deal with warmer weather only temporarily during the summer months. Others deal with hot weather running year-round, living in climates that...
by Honey Conroy | Mar 9, 2024 | Health, Training, Uncategorized
Think about the last movie or show you watched that had a training montage. What about that video game you played that included an action sequence? Chances are pretty good that the scene was accompanied by a song—and not just any song, but something upbeat, inspiring,...
by Honey Conroy | Mar 3, 2024 | Uncategorized
I’ve been joining a friend of mine at the gym for a few months now; they’ve been training hard and I had decided to join them for some extra motivation. Working out with friends increases accountability, and that had been the case for me, too. However, a few weeks...
by Honey Conroy | Feb 16, 2024 | Uncategorized
Chirping birds. Droplets of dew. The sun, just starting to peek above the horizon. These are the hallmarks of an early morning of a bright new day. If you’re like me, however, the idea of actually waking up to see all this might sound like torture instead of...
by Honey Conroy | Feb 3, 2024 | Uncategorized
Running has remained one of—if not the—most accessible outdoor exercises since it became a popular sport and recreational activity around the 1960’s. (Of course, running existed before the 1960’s. However, after it stopped being necessary for the sake of...
