Running with Music: How your Tunes can Help You Train
Think about the last movie or show you watched that had a training montage. What about that video game you played that included an action sequence? Chances are pretty good that the scene was accompanied by a song—and not just any song, but something upbeat, inspiring,...
How to Reconcile Training with a Physically Demanding Job
I’ve been joining a friend of mine at the gym for a few months now; they’ve been training hard and I had decided to join them for some extra motivation. Working out with friends increases accountability, and that had been the case for me, too. However, a few weeks...
Good Morning, Sunshine! How to Become a Morning Person, Plus The Benefits of Running in the Mornings
Chirping birds. Droplets of dew. The sun, just starting to peek above the horizon. These are the hallmarks of an early morning of a bright new day. If you’re like me, however, the idea of actually waking up to see all this might sound like torture instead of...