3 Tips for First Time Half Marathoners

3 Tips for First Time Half Marathoners

Contributed by Erin Garvey, a 2017 Ambassador for the Biofreeze Berkeley Half Marathon. People flock to running for all types of reasons. For some, it’s about a getting a daily dose of endorphins, putting them in a good mood all day long; for others, running is about...
Three Top Long Training Runs in Berkeley

Three Top Long Training Runs in Berkeley

Looking for new training routes as we lead up to The Biofreeze Berkeley Half Marathon on November 19th? Here are three of our picks for road runners in Berkeley. Which routes would you add to the list? Click on the routes below to view in Strava. Ohlone Greenway Out...
Are You New to Running? Lessons From Lulu

Are You New to Running? Lessons From Lulu

Contributed by Biofreeze Berkeley Half Marathon 2016 Ambassador  Stephanie Laska – @140Lost Mark Zuckerberg continues to inspire my family with his “A Year of Running,” inviting the public to run 365 miles in 2016. People from all over the world, many who had never...