Contributed by Lisa Gonzales, a 2018 Ambassador for The Biofreeze Berkeley Half Marathon. Here’s something to consider…running with a training team. Sure, I can probably help you come up with some reasons why it won’t work: you don’t have the time, it’s too much...
In this part 1 we explore the common arguments against lifting weights: You’ll bulk up. It takes up too much time. It can be dangerous and sketchy. ………and IT’S NOT RUNNING. We also explore why you SHOULD consider lifting weights and what...
