training tips Archives

Race Training Nutrition: What Should You Eat When Training for a Race?

by Honey Conroy | Jun 24, 2023 | Nutrition

Preparing for a race like a half marathon requires more than just physical training. Your diet plays a crucial role in providing the necessary fuel for optimal performance and recovery. Whether you’re a seasoned runner or a beginner, you must understand the...

From Trail to Road: How to Transition to a Different Surface

by Honey Conroy | Jun 22, 2023 | Training, Uncategorized

There are countless articles on the Internet on how to transition from road to trail. However, there’s also a lot to be covered when you decide to transition from trail to road running. Some aspects might get overlooked or not considered at all. With that in...

#TrainingThursday: How to Stay Motivated During Your Half Marathon Training

by Honey Conroy | Sep 13, 2018 | Training

Training for your half marathon – if done correctly – can be one of the highlights of your year. Over 8-10 weeks you get to explore your city, meet new friends, develop new healthy habits, and get really, really (like really) fit. But it’s not all...

#TrainingThursday: Should Marathon & Half Marathon Runners Lift Weights? Pt. III

by Honey Conroy | Aug 30, 2018 | Training

Final video in our series! The part 3 series of “Should Marathon & Half Marathon Runners Lift Weights” concludes with a few important pieces to the strength and performance puzzle. In this video, we break down: How many days you should be lifting each...

#TrainingThursday: Should Marathon & Half Marathon Runners Lift Weights? Pt. II

by Honey Conroy | Aug 23, 2018 | Training

In our Part 2 on answering the question, “Should marathon and half marathon runners lift weights?” we dig into the more specific questions around the particulars of your workout. First, we address the commonly held view that runners should only be doing...