11 result for tag: training tips

#TrainingThursday: Should Marathon & Half Marathon Runners Lift Weights? Pt. I

In this part 1 we explore the common arguments against lifting weights: You'll bulk up. It takes up too much time. It can be dangerous and sketchy. .........and IT'S NOT RUNNING. We also explore why you SHOULD consider lifting weights and what it can do for your marathon training: Improve force ... More