Contributed by Lisa Gonzales, a 2018 Ambassador for The Biofreeze Berkeley Half Marathon.
Here’s something to consider...running with a training team. Sure, I can probably help you come up with some reasons why it won’t work: you don’t have the time, it’s too much effort, the schedule won’t be flexible enough for ...
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In this part 1 we explore the common arguments against lifting weights:
You'll bulk up.
It takes up too much time.
It can be dangerous and sketchy.
.........and IT'S NOT RUNNING.
We also explore why you SHOULD consider lifting weights and what it can do for your marathon training:
Improve force ...
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