Running with a Training Team

Running with a Training Team

Contributed by Lisa Gonzales, a 2018 Ambassador for The Biofreeze Berkeley Half Marathon. Here’s something to consider…running with a training team. Sure, I can probably help you come up with some reasons why it won’t work: you don’t have the time, it’s too much...
How To Overcome Running Challenges

How To Overcome Running Challenges

Contributed by David Lam, a 2018 Ambassador for The Biofreeze Berkeley Half Marathon.  Through the course of our experiences as runners, we’ll be faced with many challenges that can catch us on our heels. These challenges can be in the form of injuries, a waning...
100 Days Until Race Day!

100 Days Until Race Day!

It’s Friday, and with it comes the celebration of the weekend, long runs ahead, and the 100-day countdown until The 2018 Biofreeze Berkeley Half Marathon! Here are 5 Ways to celebrate this momentous occasion! Sign Up! Register to run The 2018 Biofreeze Berkeley Half...
Five Secrets to Regaining Motivation to Run

Five Secrets to Regaining Motivation to Run

Contributed by Stephanie Laska, a 2017 Ambassador for the Biofreeze Berkeley Half Marathon.   So, you’ve had a dry spell – haven’t we all? Oh, and we are talking about running here! Maybe it’s been a few months (or years – gasp!) since you’ve hit the pavement, but I’m...
3 Ways Running Changed My Life

3 Ways Running Changed My Life

Contributed by Amelia Wood, a 2017 Ambassador for the Biofreeze Berkeley Half Marathon.  Throughout my seven years of running, many of my friends and family members have wondered what inspires me to continue to lace up my shoes. I should first mention that I was not...