How to Race a 10K: 10 Expert Tips to Improve Your Performance
Running a 10K race is an exciting and rewarding challenge that anyone can take on, especially with the right training and preparation. Whether you’re a seasoned runner or a beginner, completing a 10k race requires mental focus, good pacing, and endurance. Here...
Mental Wellness: Could Running Improve More than Your Physical Health?
While it’s well known that exercise has a myriad of positive effects on people’s physical health, many believe it can greatly improve mental wellness as well. Written by Lucas Collins Edited by Pavlína Marek A daily jog or gym routine can often leave you sore...
5 Best Berkeley Trails for Running with a Stroller
“Start ’em young,” they say. However, nobody ever specified how young. Maybe “stroller age” is the best time to start them, then! Here are five best Berkeley trails for running with a stroller. Written & edited by Pavlína Marek So,...
History in Numbers: How the Berkeley Half Marathon Became the Hometown Favorite Race
A full decade. That’s how long the Berkeley Half Marathon has been around. The tenth running of the Hometown Favorite race took place on November 13 when about 6,000 runners took to the streets of the gorgeous city of Berkeley. Conquering their first races, setting...