An Asian man is cold weather running in rain in autumn in a city with could sky in the background and rain coming down

How to Conquer Cold Weather & Go Running Anywhere, Anytime

You’ve headed out on a run on a crisp, fall morning. The leaves are crunching underfoot, the sky is clear and blue, and the air is sharp against your skin. At first it’s refreshing and keeps the heat, sweat, and fatigue at bay. But soon after, the sweat starts to come regardless, and it becomes cold against your skin. Your inner shirt ... More
A young woman runner does cross-training during her run, pushups

Unlock Peak Running Potential with These Cross-Training Techniques

When most people think about improving their running, they usually assume the best approach is simply to run more. While running consistently is crucial, it’s not the only way to improve your speed, endurance, or overall performance. Focusing solely on running can lead to progress plateaus or overuse injury. This is where cross-training ... More
An older man and a woman do planks together in and outdoor exercise area, a great option for a cheap workout.

Cheap Workouts: How to Get a Great Workout Done on a Budget

Working out can get expensive quickly. Either you’re paying for a costly gym membership every month or you’re spending hundreds (possibly thousands!) on home workout equipment. Thankfully, there are many ways you can cut down on these expenses. Whether you have a tight budget or are just hesitant to spend that much money, you can still ... More
An Asian woman in a sports bra is running in hot weather on a sunny day

Running in Hot Weather: 3 Ways to Make It Work & Keep Your Body Safe

While many runners are still enjoying cooler weather, many others are starting to (literally) feel the heat. Some will have to deal with warmer weather only temporarily during the summer months. Others deal with hot weather running year-round, living in climates that never quite seem to give in to lower temperatures. Wherever you may be ... More
A smiling Black woman running with music

Running with Music: How your Tunes can Help You Train

Think about the last movie or show you watched that had a training montage. What about that video game you played that included an action sequence? Chances are pretty good that the scene was accompanied by a song—and not just any song, but something upbeat, inspiring, with a quick tempo, or at least a moderate one. Did it pull you into the ... More
A young woman is running in bad weather on snowy trails.

Running in Bad Weather: 6 Tips to Help You Stay Safe

As winter tries to hold onto its power, the season of rain, wind, hail, and snow might start taking its toll on many runners' training schedules. Now that the New Year high has worn off, it might be harder to stick to running, especially when the weather takes a turn for the worse. On top of that, many runners are starting new training plans ... More
Go from a 10K to a half marathon at the Berkeley Half Marathon, BHM startline with runners ready to take on the race

10K to Half Marathon: 5 Tips to Step Up the Distance

You’ve been running for a while now. You can crush a 5k and even 10k races are becoming routine. The natural question comes: what’s the next step? Training to run a half marathon at Berkeley could be just the challenge you’re looking for. While the idea of doubling the distance of a 10k might sound daunting, it is entirely achievable ... More
A runner with a headache, post-illness progress recovery for runners

Post-Illness Progress Recovery for Runners: How Can You Get Fit Again?

Autumn has come, and with it the gorgeous fall foliage, the chilly foggy mornings, the pumpkin spice lattes... and the colds, sore throats, and flus. What will the post-illness progress recovery look like for runners? Written by Lucas Collins Edited by Pavlína Marek You’ve been hitting the gym, pounding the pavement, and putting in the ... More
How to stay motivated even when the weather turns? Runners running in the rain.

How to Stay Motivated When the Training Gets Tedious

Training for a half marathon or any other distance is an exhilarating endeavor that expands your physical and mental boundaries. As you embark on this journey, it's important to remember that motivation is key to success. There will be days when the thought of lacing up your running shoes feels daunting, but with the right strategies, you can ... More
A woman runs on a street wearing cushioned shoes to help he trainsition from trail to road

From Trail to Road: How to Transition to a Different Surface

There are countless articles on the Internet on how to transition from road to trail. However, there's also a lot to be covered when you decide to transition from trail to road running. Some aspects might get overlooked or not considered at all. With that in mind, let's focus on a crucial part of urban running: the terrain itself and what to ... More