1 result for tag: injury prevention

#TrainingThursday: 3 Injury Prevention Tips For Runners

When it comes to injuries in your half marathon training - it's like riding a bike. Sooner or later, you know it's not "if" you fall...but when. But fear not - injuries do not have to be frightening, stressful affairs especially if you start your training with the right habits and exercises on a daily and weekly schedule. ... More