A runner with a headache, post-illness progress recovery for runners

Post-Illness Progress Recovery for Runners: How Can You Get Fit Again?

Autumn has come, and with it the gorgeous fall foliage, the chilly foggy mornings, the pumpkin spice lattes... and the colds, sore throats, and flus. What will the post-illness progress recovery look like for runners? Written by Lucas Collins Edited by Pavlína Marek You’ve been hitting the gym, pounding the pavement, and putting in the ... More
26.2 to life

26.2 to Life: A “Riveting and Humane” Documentary about the San Quentin Prison Marathon

We know that running and running communities have the power to change lives. Therefore, we’re honored to spotlight the new award-winning documentary, 26.2 TO LIFE. It explores the transformative power of San Quentin’s 1000 Mile Club, a running club inside the prison, in which volunteer marathon runners train with incarcerated runners and ... More
How to stay motivated even when the weather turns? Runners running in the rain.

How to Stay Motivated When the Training Gets Tedious

Training for a half marathon or any other distance is an exhilarating endeavor that expands your physical and mental boundaries. As you embark on this journey, it's important to remember that motivation is key to success. There will be days when the thought of lacing up your running shoes feels daunting, but with the right strategies, you can ... More
A woman runs on a street wearing cushioned shoes to help he trainsition from trail to road

From Trail to Road: How to Transition to a Different Surface

There are countless articles on the Internet on how to transition from road to trail. However, there's also a lot to be covered when you decide to transition from trail to road running. Some aspects might get overlooked or not considered at all. With that in mind, let's focus on a crucial part of urban running: the terrain itself and what to ... More
Runner in Hawaii, climate and running

Climate and Running: How to Train for Different Weather

Preparing for a race requires dedication, discipline, and careful training. However, when your race takes place in a different climate than the one you're accustomed to, additional considerations come into play. Learn about the relationship between climate and running, and discover how to train for different weather conditions. Written by ... More
A group of people enjoy the Berkeley Half Marathon together. Find people to run with.

Keep Motivated: How to Find People to Run With

Training for a Half-Marathon can be an exhilarating journey but a potentially challenging one, especially for beginner and intermediate runners. However, you can do one thing to make the process more enjoyable and successful: find people to run with. Training partners provide accountability, motivation, and a sense of community. Let's explore ... More
Runners in their half marathon gear run along the Bay

Gearing Up for Success: Half Marathon Gear You Should Bring to Enhance Your Race

What gear you bring (or don't bring) can make or break your race. Additionally, the right gear can help you perform your best on race day, but it can also make training more comfortable and enjoyable. While you can certainly do without some things on this list, there are also many other essentials that should be considered. Let's look at ... More
Runners enjoy the Berkeley Half Marathon; how to race a 10k

How to Race a 10K: 10 Expert Tips to Improve Your Performance

Running a 10K race is an exciting and rewarding challenge that anyone can take on, especially with the right training and preparation. Whether you're a seasoned runner or a beginner, completing a 10k race requires mental focus, good pacing, and endurance. Here are 10 tips on how to race a 10K to help you prepare for and run your best race. ... More
Running could greatly improve your mental wellness

Mental Wellness: Could Running Improve More than Your Physical Health?

While it’s well known that exercise has a myriad of positive effects on people's physical health, many believe it can greatly improve mental wellness as well. Written by Lucas Collins Edited by Pavlína Marek A daily jog or gym routine can often leave you sore and exhausted, however, it can also bring an undeniable feeling of ... More
A young family running with a stroller, berkeley trails for running with a stroller

5 Best Berkeley Trails for Running with a Stroller

"Start 'em young," they say. However, nobody ever specified how young. Maybe "stroller age" is the best time to start them, then! Here are five best Berkeley trails for running with a stroller. Written & edited by Pavlína Marek So, you're ready to hit the trails again. Your little one is used to the stroller. You've figured out ... More