#TrainingTipThursday: How To Run Faster

You know those workouts: the lung-searing runs where conversational pace turns into 1-2 word gasps at most. There’s no denying that speedier types of running are tough but also, a necessary evil when we’re trying to reach new levels as runners. How do we know which workouts to do and at which paces? How do we know how hard to push and ... More
Gait Analysis for Runners

Gait Analysis for Runners

I can't remember which pair of shoes I bought when I first got into running a few years ago — and that's a problem! Like a lot… More

#TrainingTipThursday: Half Marathon Pacing Strategy

Are you ready!? The Biofreeze Berkeley Half Marathon is only 3 weeks away. We hope training has been going well and you are confident when you toe the starting line on November 18th. There are a lot of things to think about when covering the half marathon distance: what to wear, what to eat, what to drink, etc. One of the more important ... More

#TrainingTipThursday: How To Change Your Run Technique

Our running technique is a naturally developed movement we honed as kids on the playground. As our running became more serious, we had to constantly fine-tune the movement to accommodate the more miles we put on our legs and bodies. In this week’s #TrainingTipThursday, our friends at The Run Experience do a deep dive on all things to ... More

#TrainingTipThursday: 3 Half Marathon Workouts For The Perfect Race Day

We’re about one month away from the 2018 Biofreeze Berkeley Half Marathon on November 18th and we’re wondering...how has your training journey been going? Whether you’re gleaming with pride with the work you’ve put in, or doing what you can; we want to make sure that you’re dialing in on the key workouts that will set you up for ... More

Coming Back From an Injury

Contributed by Kelli Hashimoto, a 2018 Ambassador for the Biofreeze San Francisco Marathon and Berkeley Half Marathon. Imagine this: you are getting excited to start training for your upcoming race and just like that, you find yourself dealing with a nagging injury. For us runners, being injured is the absolute worst thing that can ... More

Ask A Coach: Half Marathon Training Tips from Coach Larry Chow

As the Biofreeze Berkeley Half Marathon approaches, you may be well into your training plan, or you might still want a little extra help beyond the boost of confidence that your “lucky training socks” provide (you DO have lucky training socks, right?). Getting some advice from an expert, like an experienced distance runner or running ... More

#TrainingThursday: How To Make Your Half And Full Marathon Long Run “Race-Ready”

https://www.youtube.com/watch?v=6LuIp5oxPk4&t=6s The long run is crucial training and prep for success in your half or full marathon. Dialing in this key workout as a “dress rehearsal” will optimize your preparation and ensure that any surprises on race day are minimized. This video walks you through exactly how to make this long ... More

#TrainingThursday: How to Stay Motivated During Your Half Marathon Training

Training for your half marathon - if done correctly - can be one of the highlights of your year. Over 8-10 weeks you get to explore your city, meet new friends, develop new healthy habits, and get really, really (like really) fit. But it's not all high fives and post-run brunches. The training can get hard and monotonous, so in this video ... More

#TrainingThursday: 3 Injury Prevention Tips For Runners

When it comes to injuries in your half marathon training - it's like riding a bike. Sooner or later, you know it's not "if" you fall...but when. But fear not - injuries do not have to be frightening, stressful affairs especially if you start your training with the right habits and exercises on a daily and weekly schedule. This video will ... More