Coming Back From an Injury
Contributed by Kelli Hashimoto, a 2018 Ambassador for the Biofreeze San Francisco Marathon and Berkeley Half Marathon. Imagine this: you are getting excited to start training for your upcoming race and just like that, you find yourself dealing with a nagging injury....
Our Running Stories: Mother and Daughter (times two!)
Contributed by Lisa Gonzales, a 2018 Ambassador for The Biofreeze Berkeley Half Marathon. In high school, my after school time was spent at the track at Gilroy High School, but let’s get something straight. I wasn’t that fast. Don’t get me wrong, I could hold my own,...
Running with a Pace Group
Contributed by Lisa Gonzales, a 2018 Ambassador for The Biofreeze Berkeley Half Marathon. Are you a first time half marathoner? Do you have a tendency to go out too quickly in a race and end up running out of gas before the finish line? Do you have a goal to run a...
Running with a Training Team
Contributed by Lisa Gonzales, a 2018 Ambassador for The Biofreeze Berkeley Half Marathon. Here’s something to consider…running with a training team. Sure, I can probably help you come up with some reasons why it won’t work: you don’t have the time, it’s too much...