How To Start Running At Any Age

How To Start Running At Any Age

Written by Dr. Lisa Gonzales is a 2019 Biofreeze Berkeley Half Marathon Ambassador, and a 7-time pacer for the Biofreeze San Francisco Marathon and 5-time pacer for the Biofreeze Berkeley Half Marathon. She is a head coach for South Bay RUN365 club and is USATF...
Running with a Team

Running with a Team

Dr. Lisa Gonzales is a 2019 Biofreeze San Francisco Marathon Ambassador, and a 7-time pacer for the Biofreeze San Francisco Marathon and 5-time pacer for the Biofreeze Berkeley Half Marathon. She is a head coach for South Bay RUN365 club and is USATF certified. As...
“Ready to Run” (…Despite the Wildfires)

“Ready to Run” (…Despite the Wildfires)

Written by Scott Benbow Scott Benbow is a 2018 Biofreeze San Francisco Marathon Ambassador This past autumn, the devastating fires in Paradise, California claimed the lives of many while uprooting families and destroying property. Having lost loved ones, property, and...
Making Running A Personal And Community Adventure

Making Running A Personal And Community Adventure

Four months after running her first marathon at the Biofreeze SF Marathon, Katie Burns took 39 minutes off her personal best at CIM. The marathon is an event like no other, one where elites and the everyday runners challenge their minds and bodies for 26.2 unrelenting...