How To Start Running At Any Age
Written by Dr. Lisa Gonzales is a 2019 Biofreeze Berkeley Half Marathon Ambassador, and a 7-time pacer for the Biofreeze San Francisco Marathon and 5-time pacer for the Biofreeze Berkeley Half Marathon. She is a head coach for South Bay RUN365 club and is USATF...
Running with a Team
Dr. Lisa Gonzales is a 2019 Biofreeze San Francisco Marathon Ambassador, and a 7-time pacer for the Biofreeze San Francisco Marathon and 5-time pacer for the Biofreeze Berkeley Half Marathon. She is a head coach for South Bay RUN365 club and is USATF certified. As...
Train Smarter with Guidance and Insight with the Fitbit Ionic
As people are becoming more conscientious on improving and maintaining their health, the advancements in technology allow us to assess our own health status by data-tracking information right through our smartwatches. Admittedly, I try to keep the bells and whistles...
“Ready to Run” (…Despite the Wildfires)
Written by Scott Benbow Scott Benbow is a 2018 Biofreeze San Francisco Marathon Ambassador This past autumn, the devastating fires in Paradise, California claimed the lives of many while uprooting families and destroying property. Having lost loved ones, property, and...