2 results for tag: #TrainingThursday

#TrainingThursday: Should Marathon & Half Marathon Runners Lift Weights? Pt. II

In our Part 2 on answering the question, "Should marathon and half marathon runners lift weights?" we dig into the more specific questions around the particulars of your workout. First, we address the commonly held view that runners should only be doing "runner specific" exercises. Besides, since all humans ... More

#TrainingThursday: Should Marathon & Half Marathon Runners Lift Weights? Pt. I

In this part 1 we explore the common arguments against lifting weights: You'll bulk up. It takes up too much time. It can be dangerous and sketchy. .........and IT'S NOT RUNNING. We also explore why you SHOULD consider lifting weights and what it can do for your marathon training: Improve force ... More