We’ve previously talked about how to find running
buddies in your community and ways you can keep yourself motivated when training for a half-marathon. But what if there aren't any running
groups nearby? What if the motivation well keeps running
dry? There's another solution: run with family and friends! Running
is both a ...
There are countless articles on the Internet on how to transition from road to trail. However, there's also a lot to be covered when you decide to transition from trail to road running
. Some aspects might get overlooked or not considered at all. With that in mind, let's focus on a crucial part of urban running
: the terrain ...
While it’s well known that exercise has a myriad of positive effects on people's physical health, many believe it can greatly improve mental wellness as well.
Written by Lucas Collins
Edited by Pavlína Marek
A daily jog or gym routine can often leave you sore and exhausted, however, it can also bring an undeniable ...
"Start 'em young," they say. However, nobody ever specified how young. Maybe "stroller age" is the best time to start them, then! Here are five best Berkeley trails for running
with a stroller.
Written & edited by Pavlína Marek
So, you're ready to hit the trails again. Your little one is used to the stroller. You've ...
Contributed by Stephanie Laska, a 2017 Ambassador for the Biofreeze Berkeley Half Marathon.
So, you’ve had a dry spell – haven’t we all? Oh, and we are talking about running
here! Maybe it’s been a few months (or years – gasp!) since you’ve hit the pavement, but I’m here to assure you that all is not ...