Three Top Long Training Runs in Berkeley

Looking for new training routes are we lead up to The Biofreeze Berkeley Half Marathon on November 20th? Here are three of our picks for road runners in Berkeley. More

Susanne Runs to Close the Achievement Gap

Over the past three years, runners and community members have supported the Berkeley Public Schools Fund through fundraising associated with The Biofreeze Berkeley Half Marathon, raising over $70,000 in charitable donations. More

Earning the SF/Berkeley Challenge Medal

Not just another medal showing that I had crossed a finish line — but an embodiment of my new commitment to running and a healthy lifestyle, racing not just to cross another time off my list but to keep moving forward toward new goals. More

Are You New to Running? Lessons From Lulu

Tips on how to build a healthy running habit – with the help of your dog. More

Go the Distance: Choosing the Right Race

There are plenty of considerations to make when choosing between the Biofreeze Berkeley Half Marathon (13.1 miles,) 10K (6.2 miles) and 5K (3.1 miles). Each distance has its own unique advantages, whether you're looking to challenge yourself by running for distance, running for pace, or running to tackle a new goal. More

If You Run, You Are a Runner

Distance does not a runner make. Speed does not a runner make. What makes a runner? More

Embracing the SF-Berkeley Challenge

Race the Bay and earn your SF/Berkeley Challenge medal by experiencing the Bay Area's most fun and beautiful community races. More

Donate Your Miles

We are thrilled that our three-year charity partner, Schools Fund, is so close to their 2015 fundraising goal! But, we need your help to reach this goal together! We’d like each runner to Donate Your Miles to the Schools Fund to help enrich the educational experience for thousands of children in Berkelely Public Schools. Just a $3, $6, ... More

Top 10 “Must Do’s” Before Race Day

Written by Stephanie Laska, 2015 Biofreeze Berkeley Half Marathon Ambassador @140lost Stephanie is 100% new to running having discovered the sport two years ago; she didn't waste any time pushing herself to the limit. Stephanie won first place (Athena Division) of her very first Marathon in March -- the Surgical Artistry Modesto ... More

Every Race Is A Learning Experience.

Written by Stephanie Davies, 2015 Biofreeze Berkeley Half Marathon Ambassador Stephanie Davies is a 46 year old mother of three who lives in the San Francisco Bay Area.  A runner for 29 years, Stephanie brings experience and unwavering passion to the sport of running. Stephanie is deeply rooted in the running community through various ... More