A smiling woman running in a city in the winter, wearing a bright white, blue, and orange jacket, and a white hat.

Proper Nutrition for Winter Running (Plus Perfect Post-Run Burrito Recipe!)

Winter places higher demands on your body than any other season, especially when running. The combination of cold temperatures and intense physical activity forces your body to work harder to stay warm, keep muscles loose, and keep oxygen flowing. This makes you burn more energy, so you need to prioritize nutrition when recovering. Adjusting ... More
An Asian man is cold weather running in rain in autumn in a city with could sky in the background and rain coming down

How to Conquer Cold Weather & Go Running Anywhere, Anytime

You’ve headed out on a run on a crisp, fall morning. The leaves are crunching underfoot, the sky is clear and blue, and the air is sharp against your skin. At first it’s refreshing and keeps the heat, sweat, and fatigue at bay. But soon after, the sweat starts to come regardless, and it becomes cold against your skin. Your inner shirt ... More
A young woman runner does cross-training during her run, pushups

Unlock Peak Running Potential with These Cross-Training Techniques

When most people think about improving their running, they usually assume the best approach is simply to run more. While running consistently is crucial, it’s not the only way to improve your speed, endurance, or overall performance. Focusing solely on running can lead to progress plateaus or overuse injury. This is where cross-training ... More
Members of a running club are smiling and chatting as they take a break in the middle of their run

Running Clubs: How They Can Help Motivate You and Keep Your Training on Course

Running can often be a solitary sport, comprised of chasing individual goals and following your own schedule. However, running clubs can quickly transform it into a communal and social experience. For many people, joining a running club offers more than just a group of people to run with; it becomes a source of motivation on good days and one ... More
Two runners run on the beach in the evening and reflect in the wet sand together with the sunset

What We Forget: How to Reflect on Your Running Journey and Celebrate Your Progress!

As the air cools and leaves start turning yellow, we find ourselves quickly approaching the Berkeley Half Marathon. Whether you're running the race or not, you're likely looking toward your next milestone. However, I want you to take a moment and reflect on the journey that got you where you are today. Do you remember your first goal? ... More
A young couple in athletic wear is stretching during their warm-up for a run

Warm-Ups and Cool-Downs: Why What You do Before and After a Run Matters

As the summer heat abates and the soles on our running shoes wear out, the calendar continues to tick towards race day. (We’re now less than 3 months from the start of the Berkeley Half Marathon!) The closer you are to a race, the more you focus on hitting your mileage. However, the run itself isn't the only thing you should focus on; what ... More
A group of goofy runners are getting ready to gamify their running

5+ Ways to Gamify Running and Make Your Workouts More Fun

Motivation can be an incredibly fickle thing. It comes and goes on a whim; it can let you dive in and work towards your goals or leave you wondering if it’s worth putting the effort in right now. Trying to find the motivation, even for things you want to do, can sometimes be a challenge. If an immediate reward or good feeling isn’t in the ... More
An older man and a woman do planks together in and outdoor exercise area, a great option for a cheap workout.

Cheap Workouts: How to Get a Great Workout Done on a Budget

Working out can get expensive quickly. Either you’re paying for a costly gym membership every month or you’re spending hundreds (possibly thousands!) on home workout equipment. Thankfully, there are many ways you can cut down on these expenses. Whether you have a tight budget or are just hesitant to spend that much money, you can still ... More
An Asian woman in a sports bra is running in hot weather on a sunny day

Running in Hot Weather: 3 Ways to Make It Work & Keep Your Body Safe

While many runners are still enjoying cooler weather, many others are starting to (literally) feel the heat. Some will have to deal with warmer weather only temporarily during the summer months. Others deal with hot weather running year-round, living in climates that never quite seem to give in to lower temperatures. Wherever you may be ... More
A smiling Black woman running with music

Running with Music: How your Tunes can Help You Train

Think about the last movie or show you watched that had a training montage. What about that video game you played that included an action sequence? Chances are pretty good that the scene was accompanied by a song—and not just any song, but something upbeat, inspiring, with a quick tempo, or at least a moderate one. Did it pull you into the ... More