5 Reasons to Take on the SF/Berkeley Challenge
Contributed by Stephanie Laska, M.Ed. Stephanie is a 2017 Ambassador for the Biofreeze Berkeley Half Marathon. What is the San Francisco – Berkeley Challenge you ask? We challenge you to consecutively run any distance of The Biofreeze San Francisco Marathon and...
3 Tips for First Time Half Marathoners
Contributed by Erin Garvey, a 2017 Ambassador for the Biofreeze Berkeley Half Marathon. People flock to running for all types of reasons. For some, it’s about a getting a daily dose of endorphins, putting them in a good mood all day long; for others, running is about...
Earning the SF/Berkeley Challenge Medal
Contributed by Riley Steinmetz, a 2016 Ambassador for The Biofreeze Berkeley Half Marathon. In the fall of 2015, I had hit a bit of a fitness rut. I’d been running fairly regularly for a few months (documenting my progress on my blog, Riley on the Run). Still,...
Are You New to Running? Lessons From Lulu
Contributed by Biofreeze Berkeley Half Marathon 2016 Ambassador Stephanie Laska – @140Lost Mark Zuckerberg continues to inspire my family with his “A Year of Running,” inviting the public to run 365 miles in 2016. People from all over the world, many who had never...