28 results for author: Pavlína Marek
You’ve been running for a while now. You can crush a 5k and even 10k races are becoming routine. The natural question comes: what’s the next step? Training to run a half marathon at Berkeley could be just the challenge you’re looking for. While the idea of doubling the distance of a 10k might sound daunting, it is ...
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The 2023 Berkeley Half Marathon is well and truly over. The event attracted thousands of runners, and thousands more people came to enjoy the race atmosphere and cheer them on. As runners rest and recover after achieving their goals, the urge to keep training and conquer another challenge sets in. Many start to ask, What’s ...
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The Berkeley Half Marathon is quickly approaching. This weekend, November 18th and 19th, runners will flock to Berkeley, California to participate in what is shaping up to be an awesome race and an even better experience. Many different events will take place during the race weekend, and with so much going on, here’s a ...
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Running continues to be a popular way to stay fit and socialize with people in your community. You might feel good during social runs and decide to step it up and sign up for a race. Chances are, the first race you try to complete will be a real challenge, with plenty of areas you can improve in. The good news is you can take ...
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We’ve previously talked about how to find running buddies in your community and ways you can keep yourself motivated when training for a half-marathon. But what if there aren't any running groups nearby? What if the motivation well keeps running dry? There's another solution: run with family and friends! Running is both a ...
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Autumn has come, and with it the gorgeous fall foliage, the chilly foggy mornings, the pumpkin spice lattes... and the colds, sore throats, and flus. What will the post-illness progress recovery look like for runners?
Written by Lucas Collins
Edited by
Pavlína Marek
You’ve been hitting the gym, pounding the pavement, and ...
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We know that running and running communities have the power to change lives. Therefore, we’re honored to spotlight the new award-winning documentary, 26.2 TO LIFE. It explores the transformative power of San Quentin’s 1000 Mile Club, a running club inside the prison, in which volunteer marathon runners train with incarce...
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Training for a half marathon or any other distance is an exhilarating endeavor that expands your physical and mental boundaries. As you embark on this journey, it's important to remember that motivation is key to success. There will be days when the thought of lacing up your running shoes feels daunting, but with the right ...
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Preparing for a race like a half marathon requires more than just physical training. Your diet plays a crucial role in providing the necessary fuel for optimal performance and recovery. Whether you're a seasoned runner or a beginner, you must understand the importance of nutrition during training. The topic of race training ...
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There are countless articles on the Internet on how to transition from road to trail. However, there's also a lot to be covered when you decide to transition from trail to road running. Some aspects might get overlooked or not considered at all. With that in mind, let's focus on a crucial part of urban running: the terrain ...
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