28 results for author: Pavlína Marek
Preparing for a race requires dedication, discipline, and careful training. However, when your race takes place in a different climate than the one you're accustomed to, additional considerations come into play. Learn about the relationship between climate and running, and discover how to train for different weather condition...
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When someone talks about running, we often picture an oval track or a trail through the woods. But for millions of people, running paths are made of asphalt and concrete. Today, we'll discuss all the considerations you should make before you venture into the world of urban running.
Written by Lucas Collins
Edited by Pavlína ...
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Training for a Half-Marathon can be an exhilarating journey but a potentially challenging one, especially for beginner and intermediate runners. However, you can do one thing to make the process more enjoyable and successful: find people to run with. Training partners provide accountability, motivation, and a sense of communi...
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What gear you bring (or don't bring) can make or break your race. Additionally, the right gear can help you perform your best on race day, but it can also make training more comfortable and enjoyable. While you can certainly do without some things on this list, there are also many other essentials that should be considered. ...
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Running a 10K race is an exciting and rewarding challenge that anyone can take on, especially with the right training and preparation. Whether you're a seasoned runner or a beginner, completing a 10k race requires mental focus, good pacing, and endurance. Here are 10 tips on how to race a 10K to help you prepare for and run ...
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While it’s well known that exercise has a myriad of positive effects on people's physical health, many believe it can greatly improve mental wellness as well.
Written by Lucas Collins
Edited by
Pavlína Marek
A daily jog or gym routine can often leave you sore and exhausted, however, it can also bring an undeniable ...
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"Start 'em young," they say. However, nobody ever specified how young. Maybe "stroller age" is the best time to start them, then! Here are five best Berkeley trails for running with a stroller.
Written & edited by
Pavlína Marek
So, you're ready to hit the trails again. Your little one is used to the stroller. You've ...
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A full decade. That’s how long the Berkeley Half Marathon has been around. The tenth running of the Hometown Favorite race took place on November 13 when about 6,000 runners took to the streets of the gorgeous city of Berkeley.
Conquering their first races, setting their personal bests, or simply hanging out with family ...
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