Contributed by Erin Garvey, a 2017 Ambassador for the Biofreeze Berkeley Half Marathon.
People flock to running for all types of reasons. For some, it’s about a getting a daily dose of endorphins, putting them in a good mood all day long; for others, running is about weight loss, weight management, or being an anchor in a ...
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Looking for new
training routes are we lead up to The Biofreeze Berkeley Half Marathon on November 20th? Here are three of our picks for road runners in Berkeley.
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Tips on how to build a healthy running habit – with the help of your dog.
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