4 results for tag: half marathon training
Preparing for a race like a half marathon requires more than just physical training. Your diet plays a crucial role in providing the necessary fuel for optimal performance and recovery. Whether you're a seasoned runner or a beginner, you must understand the importance of nutrition during training. The topic of race training ...
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There are countless articles on the Internet on how to transition from road to trail. However, there's also a lot to be covered when you decide to transition from trail to road running. Some aspects might get overlooked or not considered at all. With that in mind, let's focus on a crucial part of urban running: the terrain ...
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"Start 'em young," they say. However, nobody ever specified how young. Maybe "stroller age" is the best time to start them, then! Here are five best Berkeley trails for running with a stroller.
Written & edited by Pavlína Marek
So, you're ready to hit the trails again. Your little one is used to the stroller. You've ...
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Training for your half marathon - if done correctly - can be one of the highlights of your year.
Over 8-10 weeks you get to explore your city, meet new friends, develop new healthy habits, and get really, really (like really) fit. But it's not all high fives and post-run brunches. The training can get hard and monotonous, so ...
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