by Honey Conroy | Dec 10, 2023 | Training, Uncategorized
You’ve been running for a while now. You can crush a 5k and even 10k races are becoming routine. The natural question comes: what’s the next step? Training to run a half marathon at Berkeley could be just the challenge you’re looking for. While the idea of doubling...
by Honey Conroy | Jun 24, 2023 | Nutrition
Preparing for a race like a half marathon requires more than just physical training. Your diet plays a crucial role in providing the necessary fuel for optimal performance and recovery. Whether you’re a seasoned runner or a beginner, you must understand the...
by Honey Conroy | Jun 22, 2023 | Training, Uncategorized
There are countless articles on the Internet on how to transition from road to trail. However, there’s also a lot to be covered when you decide to transition from trail to road running. Some aspects might get overlooked or not considered at all. With that in...
by Honey Conroy | Apr 20, 2023 | Guides, Uncategorized
“Start ’em young,” they say. However, nobody ever specified how young. Maybe “stroller age” is the best time to start them, then! Here are five best Berkeley trails for running with a stroller. Written & edited by Pavlína Marek So,...
by Honey Conroy | Sep 13, 2018 | Training
Training for your half marathon – if done correctly – can be one of the highlights of your year. Over 8-10 weeks you get to explore your city, meet new friends, develop new healthy habits, and get really, really (like really) fit. But it’s not all...
