Advice to Bounce Back from a Bad Race

Advice to Bounce Back from a Bad Race

Contributed by Briana Ottinger, a 2017 Ambassador for the Biofreeze Berkeley Half Marathon.  I’ve been a runner for over 6 years and in that time I have completed several 5Ks, 10Ks, half marathons and triathlons. I’ve had races go well, finishing with shiny PRs and...
How to Improve Your Mindset While Running

How to Improve Your Mindset While Running

Contributed by Erin Garvey, a 2017 Ambassador for the Biofreeze Berkeley Half Marathon.  While there are tons of people who love running, there are probably many more who absolutely despise it. When I hear non-runners talk about their disdain for the sport, more often...
3 Ways Running Changed My Life

3 Ways Running Changed My Life

Contributed by Amelia Wood, a 2017 Ambassador for the Biofreeze Berkeley Half Marathon.  Throughout my seven years of running, many of my friends and family members have wondered what inspires me to continue to lace up my shoes. I should first mention that I was not...
5 Reasons to Take on the SF/Berkeley Challenge

5 Reasons to Take on the SF/Berkeley Challenge

Contributed by Stephanie Laska, M.Ed. Stephanie is a 2017 Ambassador for the Biofreeze Berkeley Half Marathon. What is the San Francisco – Berkeley Challenge you ask? We challenge you to consecutively run any distance of The Biofreeze San Francisco Marathon and...