Editor’s note: this blog post has been adjusted to reflect the most recent event names and dates. “I think of Berkeley as a mini-San Francisco. I just love the Bay Area,” says Mike Dasalla, Race Ambassador. This is why Mike decided to run both the San Francisco...
Featuring insights from world-class running coach Greg McMillan Having the right recovery nutrition helps you refuel and ensures that you have energy stores available to use a day or even four days later. We review the basics of recovery nutrition and how to use UCAN...
Written by Kelli Hashimoto. Kelli is a 2019 Biofreeze Berkeley Half Marathon Ambassador and avid runner. You can learn more from her on Instagram at @_kellinickole The 10K distance is the perfect distance for first-time runners and seasoned runners alike. While...
By Vanessa Wallace. Vanessa is a 2019 Biofreeze Berkeley Half Marathon Ambassador, and lover of selfies, cows and dance parties on the run. You can read more from her blog at vanessagoesfromfattofit.com I have many friends and follow many social media accounts...
Written by Janelle McLeod is a 2019 Biofreeze Berkeley Half Marathon Ambassador. She would love to Boston Qualify one day and continues to pursue faster times while exploring races across the US. She also owns a goldendoodle who races 5k’s and 10k’s and is...
Written by Dr. Lisa Gonzales is a 2019 Biofreeze Berkeley Half Marathon Ambassador, and a 7-time pacer for the Biofreeze San Francisco Marathon and 5-time pacer for the Biofreeze Berkeley Half Marathon. She is a head coach for South Bay RUN365 club and is USATF...
Dr. Lisa Gonzales is a 2019 Biofreeze San Francisco Marathon Ambassador, and a 7-time pacer for the Biofreeze San Francisco Marathon and 5-time pacer for the Biofreeze Berkeley Half Marathon. She is a head coach for South Bay RUN365 club and is USATF certified. As...
As people are becoming more conscientious on improving and maintaining their health, the advancements in technology allow us to assess our own health status by data-tracking information right through our smartwatches. Admittedly, I try to keep the bells and whistles...
Written by Scott Benbow Scott Benbow is a 2018 Biofreeze San Francisco Marathon Ambassador This past autumn, the devastating fires in Paradise, California claimed the lives of many while uprooting families and destroying property. Having lost loved ones, property, and...
Four months after running her first marathon at the Biofreeze SF Marathon, Katie Burns took 39 minutes off her personal best at CIM. The marathon is an event like no other, one where elites and the everyday runners challenge their minds and bodies for 26.2 unrelenting...