The Difference Between Working Hard and Training Smart
Written by Shellin Chuong, 2015 Biofreeze Berkeley Half Marathon Ambassador Shellin Chuong is a third-year undergraduate student studying at UC Berkeley. She currently trains with the Strawberry Canyon Track Club and the Cal Running Club, and has raced in multiple...
Delicious Snacks & Lunch Ideas To Keep You Going
Written by Shellin Chuong, 2015 Biofreeze Berkeley Half Marathon Ambassador If you are currently training for a half marathon, you are probably juggling many responsibilities. We runners are a busy bunch. With keeping a consistent training schedule, balancing work...
The Calendar Date That Changed Everything
Written by Stephanie Laska, 2015 Biofreeze Berkeley Half Marathon Ambassador Stephanie Laska works as a Medical Sales Representative for a Global Pediatric Nutrition Company. She has worked in pharmaceutical sales in the Monterey-San Luis Obispo communities in...
A Passion For Running & Dreaming Big
Written by Stephanie Davies, 2015 Biofreeze Berkeley Half Marathon Ambassador Stephanie Davies is a 46 year old mother of three who lives in the San Francisco Bay Area. A runner for 29 years, Stephanie brings experience and unwavering passion to the sport of running....