nuun returns once again as the official on-course electrolyte of the Biofreeze Berkeley Half Marathon
You know the importance of staying hydrated. But hydrating during/after you long run may not be enough. For longer runs, you may need to pre-load (or top off) your electrolyte stores. This will increase the availability of ...
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You know you need to hydrate during training and on race day, but that may not be enough. One area of hydration that has gotten a lot of attention recently is pre-loading (or topping off) your electrolyte stores. There are two main benefits to pre-loading:
1. topping off magnesium/calcium stores
Magnesium and calcium work ...
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