Preparing for a race requires dedication, discipline, and careful training. However, when your race takes place in a different climate than the one you’re accustomed to, additional considerations come into play. Learn about the relationship between climate and...
When someone talks about running, we often picture an oval track or a trail through the woods. But for millions of people, running paths are made of asphalt and concrete. Today, we’ll discuss all the considerations you should make before you venture into the...
Training for a Half-Marathon can be an exhilarating journey but a potentially challenging one, especially for beginner and intermediate runners. However, you can do one thing to make the process more enjoyable and successful: find people to run with. Training partners...
What gear you bring (or don’t bring) can make or break your race. Additionally, the right gear can help you perform your best on race day, but it can also make training more comfortable and enjoyable. While you can certainly do without some things on this list,...
Running a 10K race is an exciting and rewarding challenge that anyone can take on, especially with the right training and preparation. Whether you’re a seasoned runner or a beginner, completing a 10k race requires mental focus, good pacing, and endurance. Here...
While it’s well known that exercise has a myriad of positive effects on people’s physical health, many believe it can greatly improve mental wellness as well. Written by Lucas Collins Edited by Pavlína Marek A daily jog or gym routine can often leave you sore...
“Start ’em young,” they say. However, nobody ever specified how young. Maybe “stroller age” is the best time to start them, then! Here are five best Berkeley trails for running with a stroller. Written & edited by Pavlína Marek So,...
A full decade. That’s how long the Berkeley Half Marathon has been around. The tenth running of the Hometown Favorite race took place on November 13 when about 6,000 runners took to the streets of the gorgeous city of Berkeley. Conquering their first races, setting...
I’m calling this one Mile Thirteen, even though it’s really mile thirteen and some change. I like to ignore that .2 until I’m forced to deal with it. At the end of Channing you’re heading left on Spaulding Ave, then zig-zagging: Right on...
What a wonderful day in the neighborhood as we start Mile twelve. Go left when you see the cement road blocks – saying hello to those at Franklin Bros Market – then giddy up and buckle down for our climb up Bancroft. Be careful on Bancroft – I’ve run the course...