by Honey Conroy | Oct 25, 2024 | Guides, Health, Training, Uncategorized
You’ve headed out on a run on a crisp, fall morning. The leaves are crunching underfoot, the sky is clear and blue, and the air is sharp against your skin. At first it’s refreshing and keeps the heat, sweat, and fatigue at bay. But soon after, the sweat starts to come...
by Honey Conroy | Jun 22, 2023 | Training, Uncategorized
There are countless articles on the Internet on how to transition from road to trail. However, there’s also a lot to be covered when you decide to transition from trail to road running. Some aspects might get overlooked or not considered at all. With that in...
by Honey Conroy | Apr 20, 2023 | Guides, Uncategorized
“Start ’em young,” they say. However, nobody ever specified how young. Maybe “stroller age” is the best time to start them, then! Here are five best Berkeley trails for running with a stroller. Written & edited by Pavlína Marek So,...
