4 results for tag: Tips

Running in Bad Weather: 6 Tips to Help You Stay Safe

As winter tries to hold onto its power, the season of rain, wind, hail, and snow might start taking its toll on many runners' training schedules. Now that the New Year high has worn off, it might be harder to stick to running, especially when the weather takes a turn for the worse. On top of that, many runners are starting new ... More

Advice to Bounce Back from a Bad Race

Contributed by Briana Ottinger, a 2017 Ambassador for the Biofreeze Berkeley Half Marathon.  I’ve been a runner for over 6 years and in that time I have completed several 5Ks, 10Ks, half marathons and triathlons. I’ve had races go well, finishing with shiny PRs and races not go so well, even ending up in the ER ... More

4 Tips to Take the Plunge from a 10K to a Half Marathon

Contributed by Amelia Wood, a 2017 Ambassador for the Biofreeze Berkeley Half Marathon. Ready to take the distance plunge from 10K to half marathon but don’t know where to start? Have no fear! This runner’s dilemma can be easily solved using organizational tools you already have in your toolbox: research, planning, and ... More

3 Tips for First Time Half Marathoners

Contributed by Erin Garvey, a 2017 Ambassador for the Biofreeze Berkeley Half Marathon. People flock to running for all types of reasons. For some, it’s about a getting a daily dose of endorphins, putting them in a good mood all day long; for others, running is about weight loss, weight management, or being an anchor in a ... More