Stay Hydrated with These Tips & Flavor Up Your Regular Water

Written by Sarah Koszyk Hydration is necessary and water is essential for life. Up to 60% of the human body is comprised of water. We need water to balance our system, lubricate ourselves, assist with internal chemical reactions, regulate body temperature, and much, much more. Muscles are also comprised of water so the more ... More

Enhance Your Workouts By Fueling Yourself Before & After

Written by Sarah Koszyk Adequately fueling yourself before and after a workout is important for optimizing recovery, increasing energy, and controlling hunger. Whether you work out in the morning or the evening, make sure to have a pre-workout snack. Many people aren’t accustomed to eating a snack before a morning run ... More