2 results for tag: nuun

Stay Hydrated with nuun

nuun returns once again as the official on-course electrolyte of the Berkeley Half Marathon You know the importance of staying hydrated. But hydrating during/after you long run may not be enough. For longer runs, you may need to pre-load (or top off) your electrolyte stores. This will increase the availability of fluids and ... More

Pre-loading Electrolyte Stores for Race Day

You know you need to hydrate during training and on race day, but that may not be enough. One area of hydration that has gotten a lot of attention recently is pre-loading (or topping off) your electrolyte stores. There are two main benefits to pre-loading: 1. topping off magnesium/calcium stores Magnesium and calcium work ... More